I wish!! 
It is just only my boot camp! 3rd day!
Whew! Today was the toughest I have ever experienced! Felt like I am on the Biggest Loser show! I sweat like a pig! But it was a great workout. Before when I did boot camp in October and November last year and this one is TOTALLY different! Eric, the trainer, really our Sergeant (a sweet one), had some new equipment for us to use. I guess he must got them for Christmas or something! Ha.
What we did today-
First 10 minutes warm up with jumping jacks, leg stretches, and arm stretches (both most common in sports when warming up before game or practice)
Then the Sergeant had this 3 big board with all of the workout written down for everyone to see (also help them to remember when is next etc-perfect for us deafies)
1-lying press-20 reps for each arm
2- mountain climbs-40 reps
3-jumping rope-60 jumps
4-step up (on box that is like knee high!) 20 steps
5-Medicine ball (so big that you have to hold with your both arms 10 or 15 pounds) run to each cone then do 5 jumping squats (there were 5 cones)
6-Lunges (across the parking lot-about 20 lunges)
7-Box Dip-20 reps
8-Dumbbell (DB) Thrusters-20 reps
9-DB X-lying -20 reps
You keep it going for like 40 minutes. Like doing it over and over again! I only did 3 times. I know some people who are fit did like 5 or more times!
Then 10 mins of plank, like a push up but you stay in one place, and sit ups (we did it like 3 times of each)
Then ran around the park (about 50 yards like in football field)
5 mins of cool down!
Tomorrow we will be doing upper body workout! My favorite!
Cheers!
