Breakfast: white eggs, yogurt, tomatoes and coffee
Snack: nuts and strawberries
Lunch: grilled chicken with veggies
Snack: yogurt and 3 pieces of cookies (oops! Girl Scout shortbread)
Dinner: Turkey meatloaf, two small rolls (oops-but they are low fat hee) and asparagus.
Snack: salad with hard boiled egg, tomatoes, peppers, and radish with my homemade dressing (olive oil and balsamic with secret spices) This was supposed to go with my dinner but I was full from the dinner-and I already made the salad so didn’t want it to go wasted!
Of course water with every meal and in between!
I strained my glute-because I didn’t do it the right. I stretched throughout the day and took some Advils. I feel little sore from the Monday’s workout. I also drank alot of water which helped. Also moved around alot so it helped.
