I joined boot camp today with Tara! I wasn’t planning on doing boot camp because I am already member of gym but heck I don’t go to gym that much. And I was like that’s it! And decided to join boot camp! That way I will go to the gym toooo!:-)
So this morning I got up at 450 am and got to the boot camp at 5. Eric, the trainer, weighed me, measured my arm, waist and leg. Also measured my fat -OUCH! (he pinched my fat in my arm and waist but it wasn’t bad in my leg. I think because I have more muscles in my leg. I won’t get the information on my weight and measurement until end of the month-RESULTS!
I will be going to the camp 5 days a week! I also am following the initial 7 days meal plan this week.
The way we’ll do this is by getting rid of these “bad foods”. The first 7 days
of this plan require you to stop eating the “bad foods” completely. These
foods include the following:
Sugar (including artificial sweeteners)
Alcohol
Caffeine
Processed Foods
Dairy Products
Red Meat
Next week I will be able to add certain food back like dairy products, red meat and CAFFEINE!
Here is the manual you can use for yourself!
